Today we will study how we can get the useful vitamins for our body for proper growth and good health. What are vitamins and how vitamins are useful for men and women, the role of vitamins for hair growth, the role of vitamins for skin and other purposes? During exercise and other physical work utilize the vitamins of our body and as a result vitamins start reducing if they are filled back. Vitamins and minerals are the organic elements that are required by our body for certain energy and development of body. Fruits and vegetables are the major natural sources of vitamins and minerals. After reading the above paragraph, we are familiar with what are vitamins and when the body consumes the vitamins.
What are Vitamins for Men and Women Good Health:
After getting familiar with what are vitamins now we see what the types of vitamins are. There are two types of vitamins i.e. water soluble vitamins and fat soluble vitamins. The human body does not keep the water soluble vitamins as they evacuated with urine, whereas fat soluble vitamins does not come out from the body and these are the important vitamins for human body for good health and growth.
Examples of water soluble vitamins are Thiamine B1, Riboflavin B2, Niacin B3 and Adenine B4. Examples of fat soluble vitamins are vitamin A, Vitamin D, Vitamin E and vitamin K. What are vitamins and what are the types of vitamins are useful for us to keep good health. Vitamins for men and vitamins for women are both same and have the same functions for both genders. Men mostly physically work more than the women so vitamins for men are especially important.
Types of Vitamins:
After reading the types of vitamins and what are vitamins, now we will study in detail from which food we can get vitamins. Vitamins and minerals allow the human body to work properly. Our body gets the important vitamins and minerals from the daily food. Some food contains more minerals whereas some food contains more vitamins so we have to eat both types of diet.
Purpose of vitamins and minerals is to improve the human body immune system, useful for proper growth and development of bones and body. As you know carrot juice is very good for human eye sight improvement because it contains the carotenoids element that is converted into vitamin A and vitamin A is good for eyes. Similarly, vitamin K is good to stop the bleeding and it is present in vegetables and soybeans.
Major Sources of Vitamins:
Following are the two types of vitamins and ways to get vitamins for body.
Water soluble vitamins:
- Thiamine B1:
- This vitamin is good for metabolism of carbohydrates.
- Thiamine B1 is the best way to strengthen the muscles of your body.
- Thiamine B1 vitamin is present in dry fruits.
- This vitamin for men is especially important who are doing bodybuilding.
- Riboflavin B2:
- This vitamin is present in eggs, liver, meat and poultry items.
- This vitamin is good for nails, skin glowing, hair growth and for eye sight.
- Best vitamin for women to look pretty.
- Niacin B3:
- This vitamin is present in dry fruits, fish, milk, egg and vegetables.
- Improves circulatory system and digestion system. Good for skin as well.
- Important Vitamins for men, women and kids.
- Cyanocobalamin B12:
- Present in meat, poultry, milk, eggs and cheese
- Best for red blood cell growth.
- Important vitamins for children’s.
- Ascorbic Acid:
- Vegetables, potatoes, green chilies and citric fruit.
- Improves the immune system as well as a healing process.
- Vitamin A:
- Vitamin A can be obtained from vegetables, fresh fruits, fish, milk and butter.
- Vitamin A is good for cells growth and eyesight.
- Vitamin D:
- Vitamin D can be obtained from the egg yolk, fish oil and milk.
- Vitamin D makes human bones stronger.
- Vitamin E: vitamin E is present in vegetables, vegetable oils and dry fruits in large quantity.
- Vitamin K: vitamin K is present in cauliflower, cheese and lever.
- Vitamin K is good to stop the bleeding.
These are the important vitamins for men, women and children. This article is for those who don’t know what are vitamins and which food contains best vitamins for hair growth, skin and cell growth.